Practice & Policy Recommendations

On this page we provide a plain language report about the key concepts, approach, and resources developed within Project Mindful Muscles.

The purpose of the report is to support practitioners and policy-makers in the areas of health promotion and education in sport, anti-doping, and harm reduction, in incorporating the Mindful Muscles resources (Modules and Practitioners’ Guide) in their daily practice.

We also provide snapshot videos (below) to further support the wider sharing and utilisation of the Mindful Muscles resources among key stakeholder groups and organisations, and professionals and specialists with relevant expertise and remit.

Mindful Choices – click above to play video

Recommendations for Professionals – click above to play video

Click on the cover above to view the pdf document