Click on the covers below to see the pdf documents

Learn how to identify, categorise, and think about unhelpful thought patterns. You will also learn how to identify and reflect upon your personal values in the context of exercising and what these values mean to you. 

Focus on identifying and accepting the thoughts and emotions you are experiencing, rather than trying to fight them or block them out. By accepting and getting in touch with your thoughts and emotions you can develop more useful coping strategies in the future. 

Learn how to become more compassionate and how to adopt a non-judgmental view on yourself. 

Learn the basics about mindfulness and how you can use it to your benefit, especially in the context of exercise and sport.